This card introduces the 5-4-3-2–1 technique, a simple exercise to help you reconnect with the present moment using your five senses. Download it and share it with anyone who might need it.
At Bienestar: Estar Bien, we believe that taking care of our emotional health also means having tools to cope with difficult moments. After going through a difficult experience, some people may experience intrusive thoughts, anxiety, or intense memories. The 5-4-3-2-1 technique is a mindfulness exercise that helps direct your attention to the present moment using your five senses.
Download this card, save it to your phone’s lock screen, or print it out so you have it on hand when you need it.
If these symptoms are frequent or interfere with daily life, seek professional support; that, too, is a way to take care of yourself.
